Quick Mum Workouts

Hello Readers,

I hope you are all keeping well and safe during these difficult times, it’s now when we appreciate what we have and enjoy keeping safe and spending time with our little ones. We will never get this time back again even though the cause for this is not great. Having spare time is a wonderful time to start a fitness journey , whether you have never exercised at all or you are a fitness fanatic, now is a great time to appreciate and look after our bodies and souls. Here are some quick workouts idea to stay active during isolation and lockdown.

Bum and Glutes Activation

Do these for 30 seconds each x2

1. Fire Hydrants to leg extensions
2. Rainbows
3. Plank hip dips
4. Squat walks
5. Leg circles

Quick abs

Do these for 30 seconds each

1. Cross abs
2. One leg sit up (both legs)
3. Russian twists
4. Full sit up
5. Chrunches
6. Heel taps ( both sides)
7. Bicycles
8. Reverse crunches
9. Leg raised toe touches

These workouts are great to keep active and tone those hard areas.

Love Mamma x 💪

Comments

Food for thought.x

Hello readers
This is not something I would usually do on my blog but I saw this and needed to share as too many of us in the world put ourselves down and regret things we should not. I really want to share this image with you all.
We should not regret things we have or have not done, things we should have done and things we shouldn't have done. There is no point giving ourselves a hard time for these things. We are strong. We are independent. We are good people. Never regret a moment of your lives. Live for today and never look back with regret. Focus on our futures and what we can do.

This image was chosen from www.powersofpositivity.com
Happy Friday All x
Love Mamma x

How to make space goggles with your child.x

Hello readers and Happy Sunday !
I hope this blog finds you well. All children love messy play and love to get creative expressing their own ideas through creativity. You can give your child any resources you can get hold of and they will turn it into something exciting and fun to them. Children will be using their imagination, using their own initiative to create objects for a purpose to them. When doing these sort of activities your child will be developing fine motor skills , developing their imagination (which is a sector to the EYFS) and having lots of fun building on their emotionl skills and resilience. All of these are skills which children will thrive through life with.
Here’s what you need to make ‘space goggles’
. 2 empty toilet roll holders . Paints . Stick on eyes . Glue . Feathers . Pom-poms . Pipe cleaners . Any craft resources you have
How do we make them?
1] Glue your 2 empty toilet roll holders together side by side. 2] Encourage your child 2 choose different colours and paint …

Sunday baking with the kids.x

Hello readers ,
Happy Sunday!

Who doesn’t love to bake? Getting the kids to join in to help will limit the time kids spend on screen time and spend some family time instead. Children will love to help and join you in the kitchen you can encourage them to do this as much as you can. Children will be occupied and away from screens when cooking with an adult and cooking reduces stress levels . Cooking activities can improve fine motor skills as kids will carefully hold cooking equiment in their hands using grasps for control. Children can develop their muscles by mixing with spoons and when using icing , squeezing the icing through the icing bags. When baking children are seeing numbers for the ingredients and how much they weigh, for older children who are able to recognise numbers you can ask how many grams / ounces or whatever measurements you wish to use are needed for the receipt. You can encourage your child to explore textures and you can describe the difference between the dry and …

Mammas Clan Blogs xxx

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